Empowering a New Wave of

Longevity Heart Health Metabolic Health Weight Wellness Prevention

New Wave Longevity

Preventive Medicine, Longevity & Cardiometabolic Health in San Diego

Is this for you?

Sound familiar?

You've been told your labs look "normal" - but something still feels off, or family history has you paying closer attention.

You're already exercising, watching what you eat, prioritizing sleep - but you're missing the clinical layer that turns effort into measurable results.

You want more than a 15-minute checkup. You want a clinician who knows your full story - and has the time to go deep.

You're ready to invest in a precise, personalized plan — not a one-size-fits-all protocol or a list of generic recommendations.

If you are nodding along, you are in the right place!

At New Wave Longevity, we believe the most powerful form of healthcare is prevention – long before symptoms, diagnoses, or disease appear. This window of opportunity lies in our 40s, 50s, 60s – to change the trajectory of our longevity.

What if aging could look like:

Maintaining your energy and mental clarity
Aging differently than your parent’s experience
Preventing chronic diseases
Staying strong and physically active
A healthy weight and body composition

At New Wave Longevity, prevention becomes precision.

And clarity comes before symptoms.

Get Started Here

Board Certified Nurse Practitioner

Cardiometabolic Specialist

Stanford-Trained Preventive Cardiology NP

17 years Clinical Experience

Meet our Founder and Clinician

Erin Li, FNP-C, is the founder of New Wave Longevity, a board-certified Family Nurse Practitioner with 17 years of health care experience working in family practice and cardiology. Through her training and clinical practice as a member of Stanford Preventive Cardiology over the past 9 years, she has developed an expertise in cardiometabolic health and a passion for longevity through preventing heart and metabolic diseases.

The Goal?

More energy
Stronger
Improved sleep
Lower Stress
Vitality

While avoiding preventable, chronic conditions like:

Heart Disease
Type 2 Diabetes
High blood pressure
Fatty liver disease
Stroke and dementia
Obesity
Stroke

What is Cardiometabolic Optimization?

Cardiometabolic optimization is the process of improving how your heart, blood vessels, metabolism, and related systems function—so your body performs at its best, now and long-term.

It’s not just about avoiding disease. It’s about helping you feel energized, focused, and resilient by improving the key systems that drive your overall health and longevity.

What We Offer

Because midlife isn’t a decline to manage. It’s a window of opportunity — and you haven’t come this far to plateau.

The Longevity Blueprint

Our starting point

Our comprehensive baseline assessment. Understand exactly where your cardiometabolic health is headed before problems appear.

Advanced labs + CT calcium scan
InBody body composition
Personalized risk report
Supplement recommendations
75-minute NP consultation

Cardiometabolic Optimization

Our core 16 week program for patients with identified cardiovascular and metabolic risk factors. Designed to address root causes and optimize for long term health, not just manage numbers.

lifestyle & nutrition
heart-smart exercise plans
repeat labs & diagnostic testing
medication management

Weight

Management

16 week medical weight loss program rooted in metabolic science — addressing heart health, insulin resistance and body composition with clinical precision.

GLP-1a medications as needed
Metabolic reset protocols
Nutrition and lifestyle coaching
InBody composition analysis
repeat labs & biomarkers

Our Care Approach

Wellness trends treat the feeling. We treat the cause to optimize how you age.

Three phases. One clear direction.

REVEAL

Hidden Risks

Phase I

Our comprehensive baseline assessment, The Longevity Blueprint.

A comprehensive 75-minute intake covering labs, imaging, body composition, history, and lifestyle — so we understand your full picture before recommending anything.

OPTIMIZE

Long-Term Health

Phase II

Evidence-based, personalized protocols that address root causes — not surface-level symptoms or short-term performance hacks.

Our core 16 week programs for patients with identified cardiovascular, weight, hormone, and/or metabolic risk factors.

PROTECT

Vitality & Performance

Phase III

Sustained, evolving care that compounds over time — so your gains don’t plateau and your long-term trajectory keeps improving.

Maintenance care programs to continue ongoing clinician care with lab monitoring and medication management.

Free Download:

Free Heart Healthy Supplements Guide

Looking for a cardiology provider’s recommendations on which supplements are actually helpful for your heart health?

Grab our free Heart Health Supplement Guide.

What They’re Saying

“I met with Erin to get a baseline of my cardiovascular health due to a family history of heart disease. I did the CT Calcium test and an extended blood panel. I was surprised to learn I’m already developing plaque and have a high genetic likelihood for heart disease. Erin walked me through the scan and bloodwork results and provided recommendations for the most important next steps. I left feeling empowered and grateful to be finding out now rather than 10-15 years later. I’m now telling everyone to get a calcium scan, especially if you have any family history. Knowledge is power.”
Jared GClient Testimonial